Small-group functional training in a gym that actually knows your name. Expert coaching, a real community, and results that stick.
South Fork Gym isn't a place you swipe in, stare at a screen, and leave. We're a tight-knit community of everyday people in Glasgow, KY who show up, work hard, and genuinely have fun doing it.
Our small-group functional training classes are intentionally capped — because every member deserves real coaching, real attention, and real results. Not a crowded room with a TV on the wall.
Whether you're picking up a barbell for the first time or you've been training for years, you belong here.
Limited class sizes so you get coached every rep, every session.
Every class led by an experienced coach. No guessing, ever.
Friendly, welcoming, zero intimidation. All fitness levels.
Functional training that makes everyday life stronger and better.
Fill out the form below, give us a call, or just show up. Tell us about your goals — no commitment required, no hard sell. Just a friendly conversation.
Come in, meet the crew, and experience a South Fork workout firsthand. All fitness levels welcome — we scale every workout to meet you exactly where you are.
If you love it (and you will), pick a membership and make it official. Your best hour of the day starts here.
| Day | Time | Duration |
|---|---|---|
| Monday – Friday | 5:00 AM | 1 Hour |
| Monday – Friday | 11:30 AM | 1 Hour |
| Monday – Friday | 5:30 PM | 1 Hour |
No wandering around wondering what to do next. Every session is led by an expert coach who pushes you, corrects your form, and makes the hour worth every minute.
Spots are limited by design — so your class never feels like a crowded gym floor.
Reserve Your Spot
Because recovery is half the work. After your session, unwind in our in-house sauna or take on the cold plunge. Heat and cold therapy are two of the most powerful recovery tools on the planet — and we've got both right here in Glasgow.
Heat. Ice. Repeat. Your body will thank you.
🏆 Premium Membership — $110/month
Includes unlimited gym access + exclusive sauna & cold plunge. Members only — keeping it exclusive, keeping it special.
Real people. Real results. This is what happens when you join a gym that actually gives a damn about you — kids, dogs, and all.
Join This Community
Amazing group of very supportive people. The gym is always very clean and organized. The new sauna and cold plunge therapy are great additions that no other local gyms offer. The coaches do an amazing job planning and executing the classes. Workouts can be scaled for the person that has limitations/new to training or can challenge the top athletes.
I’ve been working out at SFG since 2019 and the best thing I can say is I haven’t quit! They keep working out fun and challenging, while creating a positive environment. I’ve learned so much about Olympic Weightlifting, High Intensity workouts, Cardio capacity, and technic since I’ve been attending their classes. You get coaching, laughter, and improved confidence in your abilities. Top Tier level up on life…if that’s what you’re into!
SFG offers a welcoming environment to athletes at all fitness levels and provides a consistently fun atmosphere. The coaches have great personalities, can tailor the workouts to meet your individual fitness goals, and the vibe makes working out a blast. It’s a great place to stay motivated and engaged in your fitness journey. Their fitfam mentally is genuine… members are family. SFG is the place to be!
103 Springdale Dr, Glasgow, KY 42141. Easy to find, easy to park. Come check us out in person — the door is always open during class hours.
Real people. Real workouts. Real community. This is what we're about every single day.
We'd love to hear from you. Questions about membership, want to try a drop-in, or just want to know if South Fork is right for you — reach out. No hard sells. Just honest answers and a great workout.
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